millaclementino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1549 * 67%
Fat:
 
Prot:
 
Carbs:
49.19g
 
83.59g
 
188.33g
- -
Fri 6: 1109 * 48%
Fat:
 
Prot:
 
Carbs:
43.70g
 
73.47g
 
100.20g
- -
Wed 4: 1108 * 48%
Fat:
 
Prot:
 
Carbs:
41.69g
 
97.87g
 
79.27g
- -
Tue 3: 1254 * 55%
Fat:
 
Prot:
 
Carbs:
33.30g
 
87.05g
 
149.61g
- -
August 2024
Fri 30: 878 * 38%
Fat:
 
Prot:
 
Carbs:
19.27g
 
46.47g
 
130.83g
- -
Wed 28: 629 * 27%
Fat:
 
Prot:
 
Carbs:
18.13g
 
53.95g
 
61.28g
- -
July 2024
Fri 19: 1408 * 61%
Fat:
 
Prot:
 
Carbs:
44.73g
 
86.15g
 
163.77g
- -
Wed 17: 319 * 14%
Fat:
 
Prot:
 
Carbs:
4.33g
 
29.14g
 
41.29g
- -
Tue 9: 700 * 30%
Fat:
 
Prot:
 
Carbs:
28.48g
 
37.25g
 
73.48g
- -
June 2024
Fri 28: 1038 * 45%
Fat:
 
Prot:
 
Carbs:
23.34g
 
74.78g
 
134.92g
- -
Thu 27: 664 * 29%
Fat:
 
Prot:
 
Carbs:
11.74g
 
68.66g
 
67.75g
- -
Wed 26: 1467 * 64%
Fat:
 
Prot:
 
Carbs:
42.36g
 
110.95g
 
154.70g
- -
Mon 24: 855 * 37%
Fat:
 
Prot:
 
Carbs:
18.88g
 
77.88g
 
90.68g
- -
Sat 22: 3532 * 154%
Fat:
 
Prot:
 
Carbs:
92.90g
 
97.22g
 
558.25g
- -
Fri 21: 774 * 34%
Fat:
 
Prot:
 
Carbs:
38.44g
 
54.75g
 
48.66g
- -
Thu 20: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
44.25g
 
94.01g
 
141.64g
- -
Wed 19: 1314 * 57%
Fat:
 
Prot:
 
Carbs:
46.77g
 
82.99g
 
140.09g
- -
Tue 18: 1369 * 60%
Fat:
 
Prot:
 
Carbs:
43.82g
 
108.56g
 
138.57g
- -
Sun 16: 1641 * 71%
Fat:
 
Prot:
 
Carbs:
56.09g
 
88.78g
 
185.91g
- -
Sat 15: 1414 * 61%
Fat:
 
Prot:
 
Carbs:
42.72g
 
88.72g
 
166.81g
- -
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