Olja333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sat 5: 1692 * 104%
Fat:
 
Prot:
 
Carbs:
67.38g
 
125.26g
 
126.84g
- -
October 2022
Sat 29: 377 * 23%
Fat:
 
Prot:
 
Carbs:
15.12g
 
33.65g
 
26.17g
- -
Fri 28: 2018 * 125%
Fat:
 
Prot:
 
Carbs:
98.72g
 
90.43g
 
193.96g
- -
Thu 27: 1871 * 115%
Fat:
 
Prot:
 
Carbs:
84.06g
 
102.87g
 
177.22g
- -
Wed 26: 1858 * 115%
Fat:
 
Prot:
 
Carbs:
99.60g
 
102.22g
 
121.89g
- -
Tue 25: 1776 * 110%
Fat:
 
Prot:
 
Carbs:
109.31g
 
95.15g
 
98.81g
- -
Mon 24: 1640 * 101%
Fat:
 
Prot:
 
Carbs:
100.76g
 
92.05g
 
91.46g
2102*  462
Sun 23: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
71.37g
 
81.54g
 
184.82g
- -
Sat 22: 2081 * 119%
Fat:
 
Prot:
 
Carbs:
76.53g
 
111.61g
 
230.76g
- -
Fri 21: 1875 * 101%
Fat:
 
Prot:
 
Carbs:
64.83g
 
101.17g
 
223.08g
2144*  269
Thu 20: 1906 * 103%
Fat:
 
Prot:
 
Carbs:
76.42g
 
85.83g
 
200.51g
- -
Sun 16: 1796 * 119%
Fat:
 
Prot:
 
Carbs:
90.47g
 
95.68g
 
147.38g
- -
Sat 15: 403 * 27%
Fat:
 
Prot:
 
Carbs:
14.89g
 
20.04g
 
53.61g
- -
Fri 14: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
64.78g
 
108.39g
 
147.63g
2144*  551
Thu 13: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
52.27g
 
106.41g
 
128.97g
1789*  351
Wed 12: 1935 * 129%
Fat:
 
Prot:
 
Carbs:
66.03g
 
119.28g
 
207.81g
- -
Tue 11: 1843 * 123%
Fat:
 
Prot:
 
Carbs:
66.70g
 
92.12g
 
222.99g
- -
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