| September 2023 |
| Tue 12: |
966 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.02g |
|
40.93g |
|
103.80g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
15.99g |
|
28.06g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
505 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
44.49g |
|
37.85g |
|
-
|
-
|
| Wed 5: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.61g |
|
58.55g |
|
32.98g |
|
-
|
-
|
| Tue 4: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.58g |
|
8.58g |
|
97.80g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
545 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
10.15g |
|
41.00g |
|
-
|
-
|
| Thu 2: |
840 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
12.40g |
|
115.98g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
80.97g |
|
66.19g |
|
-
|
-
|
| Tue 10: |
476 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
76.91g |
|
6.43g |
|
-
|
-
|
| Thu 5: |
382 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
14.60g |
|
68.05g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
406 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
31.84g |
|
35.37g |
|
-
|
-
|
| Sun 27: |
403 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
49.79g |
|
31.67g |
|
-
|
-
|
| Sat 26: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
29.35g |
|
87.37g |
|
-
|
-
|
| Tue 8: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
109.50g |
|
47.89g |
|
-
|
-
|
| Mon 7: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
69.72g |
|
26.56g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
54.05g |
|
84.85g |
|
-
|
-
|
| Wed 28: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
17.41g |
|
89.19g |
|
-
|
-
|
| Tue 27: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
66.60g |
|
15.66g |
|
-
|
-
|
| Mon 26: |
1296 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
57.40g |
|
171.29g |
|
-
|
-
|
| Sun 25: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
52.75g |
|
125.04g |
|
-
|
-
|
