| August 2023 |
| Sat 12: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
22.03g |
|
21.79g |
|
-
|
-
|
| June 2023 |
| Wed 14: |
953 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.44g |
|
75.98g |
|
33.54g |
|
-
|
-
|
| Wed 7: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
6.68g |
|
8.07g |
|
-
|
-
|
| Thu 1: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
34.17g |
|
48.42g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
70.02g |
|
18.48g |
|
-
|
-
|
| Fri 26: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
8.02g |
|
26.04g |
|
-
|
-
|
| Wed 24: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
28.33g |
|
31.25g |
|
-
|
-
|
| Mon 22: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
103.73g |
|
49.62g |
|
1632*
|
 488
|
| Fri 19: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
40.70g |
|
46.07g |
|
-
|
-
|
| Sun 14: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
87.24g |
|
89.54g |
|
-
|
-
|
| Sat 13: |
700 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
35.09g |
|
73.70g |
|
-
|
-
|
| Fri 12: |
346 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
19.07g |
|
33.21g |
|
-
|
-
|
| Tue 2: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
19.47g |
|
56.97g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
67.43g |
|
47.68g |
|
-
|
-
|
| Sat 1: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
68.29g |
|
129.15g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
294 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
18.71g |
|
18.16g |
|
-
|
-
|
| Sun 8: |
1135 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
122.65g |
|
82.17g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
32.46g |
|
24.98g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
685 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
36.53g |
|
87.44g |
|
-
|
-
|
| Thu 13: |
1108 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
70.78g |
|
72.80g |
|
-
|
-
|
