keys_1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 967 * 54%
Fat:
 
Prot:
 
Carbs:
61.42g
 
52.45g
 
33.32g
1289*  322
Wed 18: 2053 * 114%
Fat:
 
Prot:
 
Carbs:
156.86g
 
121.21g
 
36.41g
- -
Tue 17: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
89.28g
 
100.40g
 
40.04g
- -
Mon 16: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
78.06g
 
78.79g
 
53.22g
- -
Sat 14: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
116.10g
 
54.72g
 
51.73g
- -
Fri 13: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
99.81g
 
109.33g
 
60.03g
- -
Thu 12: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
103.03g
 
106.59g
 
74.22g
- -
Wed 11: 1320 * 73%
Fat:
 
Prot:
 
Carbs:
65.21g
 
136.40g
 
47.50g
- -
Tue 10: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
64.84g
 
106.71g
 
96.80g
- -
Mon 9: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
80.88g
 
129.79g
 
33.38g
- -
Sun 8: 1636 * 91%
Fat:
 
Prot:
 
Carbs:
79.14g
 
143.13g
 
46.39g
- -
Sat 7: 2647 * 147%
Fat:
 
Prot:
 
Carbs:
151.81g
 
175.37g
 
78.51g
1510*  1137
Fri 6: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
131.93g
 
97.63g
 
66.30g
- -
Thu 5: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
67.99g
 
119.99g
 
56.63g
- -
Wed 4: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
114.19g
 
119.66g
 
55.26g
- -
Tue 3: 2241 * 124%
Fat:
 
Prot:
 
Carbs:
132.67g
 
140.74g
 
77.97g
- -
Mon 2: 1440 * 80%
Fat:
 
Prot:
 
Carbs:
89.51g
 
99.69g
 
52.28g
- -
Sun 1: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
108.38g
 
94.27g
 
76.39g
- -
August 2024
Sat 31: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
133.58g
 
102.58g
 
65.87g
- -
Fri 30: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
95.63g
 
89.31g
 
53.47g
- -
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