Ravenna84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 934 * 55%
Fat:
 
Prot:
 
Carbs:
25.99g
 
70.90g
 
103.60g
- -
February 2024
Wed 14: 247 * 15%
Fat:
 
Prot:
 
Carbs:
5.40g
 
27.00g
 
21.20g
- -
Fri 9: 328 * 19%
Fat:
 
Prot:
 
Carbs:
7.20g
 
29.10g
 
35.30g
- -
January 2024
Fri 26: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
54.63g
 
106.00g
 
129.86g
- -
Wed 24: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
40.10g
 
66.50g
 
120.70g
- -
Tue 23: 533 * 31%
Fat:
 
Prot:
 
Carbs:
14.68g
 
35.07g
 
63.75g
- -
Mon 15: 145 * 9%
Fat:
 
Prot:
 
Carbs:
5.59g
 
3.50g
 
20.66g
- -
December 2023
Thu 7: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
78.01g
 
44.03g
 
46.11g
- -
August 2023
Thu 3: 488 * 29%
Fat:
 
Prot:
 
Carbs:
16.70g
 
31.30g
 
51.50g
- -
Wed 2: 800 * 47%
Fat:
 
Prot:
 
Carbs:
38.50g
 
56.00g
 
54.30g
- -
May 2023
Fri 26: 247 * 15%
Fat:
 
Prot:
 
Carbs:
5.40g
 
27.00g
 
21.20g
- -
October 2022
Thu 20: 639 * 38%
Fat:
 
Prot:
 
Carbs:
24.00g
 
21.60g
 
79.10g
- -
Tue 18: 843 * 50%
Fat:
 
Prot:
 
Carbs:
42.72g
 
27.04g
 
85.33g
- -
Mon 17: 1016 * 60%
Fat:
 
Prot:
 
Carbs:
30.95g
 
48.70g
 
140.34g
- -
Sun 2: 1187 * 70%
Fat:
 
Prot:
 
Carbs:
61.56g
 
41.55g
 
113.80g
- -
Sat 1: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
56.11g
 
75.78g
 
162.15g
- -
September 2022
Thu 8: 580 * 34%
Fat:
 
Prot:
 
Carbs:
18.83g
 
32.73g
 
72.44g
- -
Wed 7: 297 * 17%
Fat:
 
Prot:
 
Carbs:
4.35g
 
7.44g
 
57.97g
- -
Fri 2: 841 * 49%
Fat:
 
Prot:
 
Carbs:
41.35g
 
21.46g
 
98.28g
- -
August 2022
Thu 25: 438 * 26%
Fat:
 
Prot:
 
Carbs:
16.00g
 
11.00g
 
57.00g
- -
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