| January 2023 |
| Tue 17: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
25.36g |
|
34.06g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
16.18g |
|
79.23g |
|
-
|
-
|
| Wed 23: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
19.37g |
|
86.27g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
16.93g |
|
11.81g |
|
-
|
-
|
| Fri 14: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
14.02g |
|
23.20g |
|
-
|
-
|
| Fri 7: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
25.48g |
|
21.77g |
|
-
|
-
|
| Tue 4: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
43.53g |
|
22.35g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
28.90g |
|
40.95g |
|
-
|
-
|
| Mon 4: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
34.65g |
|
26.43g |
|
-
|
-
|
| Sun 3: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
44.67g |
|
205.31g |
|
-
|
-
|
| Sat 2: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
62.98g |
|
58.50g |
|
-
|
-
|
| Fri 1: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
10.19g |
|
10.38g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
16.87g |
|
10.08g |
|
-
|
-
|
| Mon 27: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
30.64g |
|
83.27g |
|
-
|
-
|
| Sun 26: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
30.43g |
|
49.08g |
|
-
|
-
|
| Sat 25: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
37.89g |
|
37.61g |
|
-
|
-
|
| Fri 24: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
51.82g |
|
31.89g |
|
-
|
-
|
| Thu 23: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
26.23g |
|
46.82g |
|
-
|
-
|
| Wed 22: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
21.59g |
|
18.46g |
|
-
|
-
|
| Tue 21: |
454 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
39.86g |
|
44.34g |
|
-
|
-
|
