milamils192's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 726 * 81%
Fat:
 
Prot:
 
Carbs:
37.84g
 
28.97g
 
70.49g
- -
Sat 18: 349 * 39%
Fat:
 
Prot:
 
Carbs:
11.70g
 
7.10g
 
54.29g
- -
Wed 15: 642 * 71%
Fat:
 
Prot:
 
Carbs:
25.92g
 
25.89g
 
77.27g
- -
Tue 14: 697 * 77%
Fat:
 
Prot:
 
Carbs:
15.54g
 
30.45g
 
114.57g
- -
Mon 13: 852 * 95%
Fat:
 
Prot:
 
Carbs:
43.73g
 
35.53g
 
85.76g
- -
Sun 12: 438 * 49%
Fat:
 
Prot:
 
Carbs:
18.57g
 
22.41g
 
47.01g
- -
Sat 11: 415 * 46%
Fat:
 
Prot:
 
Carbs:
13.72g
 
17.88g
 
50.07g
- -
Fri 10: 930 * 103%
Fat:
 
Prot:
 
Carbs:
36.02g
 
35.89g
 
116.42g
- -
Thu 9: 870 * 97%
Fat:
 
Prot:
 
Carbs:
27.77g
 
70.90g
 
89.22g
- -
Wed 8: 828 * 92%
Fat:
 
Prot:
 
Carbs:
33.56g
 
62.35g
 
73.69g
- -
Tue 7: 682 * 76%
Fat:
 
Prot:
 
Carbs:
38.02g
 
36.01g
 
52.58g
- -
Mon 6: 870 * 97%
Fat:
 
Prot:
 
Carbs:
27.61g
 
81.55g
 
75.76g
- -
Sun 5: 720 * 80%
Fat:
 
Prot:
 
Carbs:
30.90g
 
78.25g
 
31.42g
- -
Sat 4: 746 * 83%
Fat:
 
Prot:
 
Carbs:
39.91g
 
48.15g
 
51.97g
- -
Fri 3: 801 * 89%
Fat:
 
Prot:
 
Carbs:
39.48g
 
48.51g
 
68.01g
- -
Thu 2: 294 * 33%
Fat:
 
Prot:
 
Carbs:
17.10g
 
19.81g
 
15.13g
- -
April 2022
Sun 10: 891 * 99%
Fat:
 
Prot:
 
Carbs:
38.77g
 
26.69g
 
108.27g
- -
March 2022
Wed 30: 954 * 106%
Fat:
 
Prot:
 
Carbs:
31.93g
 
78.63g
 
84.36g
- -
Tue 29: 948 * 105%
Fat:
 
Prot:
 
Carbs:
29.86g
 
79.92g
 
89.20g
- -
Mon 28: 918 * 102%
Fat:
 
Prot:
 
Carbs:
28.02g
 
65.71g
 
101.92g
- -
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