| November 2022 |
| Mon 28: |
44 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
0.54g |
|
4.48g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
112 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
1.37g |
|
3.23g |
|
21.57g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
287 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
6.48g |
|
5.62g |
|
52.45g |
|
-
|
-
|
| Tue 28: |
112 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
5.94g |
|
10.14g |
|
-
|
-
|
| Mon 27: |
216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
4.50g |
|
38.12g |
|
-
|
-
|
| Sun 26: |
167 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
8.60g |
|
29.80g |
|
-
|
-
|
| Fri 24: |
244 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
8.04g |
|
42.78g |
|
1477*
|
 1233
|
| Thu 23: |
519 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
15.32g |
|
74.49g |
|
2042*
|
1523
|
| Wed 22: |
180 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
3.27g |
|
32.06g |
|
5.95g |
|
-
|
-
|
| Tue 21: |
219 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
9.83g |
|
28.90g |
|
1681*
|
1462
|
| Mon 20: |
194 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
17.45g |
|
24.35g |
|
1495*
|
1301
|
| Sun 19: |
177 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
8.47g |
|
22.72g |
|
1495*
|
1318
|
| Sat 18: |
138 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.01g |
|
27.18g |
|
1527*
|
1389
|
| Fri 17: |
122 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
4.03g |
|
20.22g |
|
-
|
-
|
| Thu 16: |
295 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
15.15g |
|
12.71g |
|
31.87g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
6 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.06g |
|
0.13g |
|
1.54g |
|
-
|
-
|
| Mon 23: |
308 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
4.90g |
|
44.10g |
|
-
|
-
|
| Sun 22: |
117 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
3.23g |
|
24.41g |
|
-
|
-
|
| March 2022 |
| Sat 5: |
380 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
21.00g |
|
49.00g |
|
-
|
-
|
