| July 2024 |
| Fri 5: |
1235 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
135.69g |
|
79.90g |
|
1774*
|
 539
|
| Thu 4: |
1349 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
145.68g |
|
99.13g |
|
1440*
|
91
|
| Wed 3: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
139.24g |
|
102.81g |
|
1876*
|
505
|
| Tue 2: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
126.10g |
|
66.86g |
|
1278*
|
151
|
| Mon 1: |
831 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
84.20g |
|
79.46g |
|
1953*
|
1122
|
| June 2024 |
| Sun 30: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
142.62g |
|
76.74g |
|
535*
|
 647
|
| Sat 29: |
1396 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
145.63g |
|
101.06g |
|
-
|
-
|
| Fri 28: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
200.38g |
|
68.23g |
|
1125*
|
440
|
| Thu 27: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
166.04g |
|
59.71g |
|
-
|
-
|
| Wed 26: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
128.68g |
|
59.83g |
|
-
|
-
|
| Tue 25: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
112.09g |
|
83.13g |
|
1316*
|
167
|
| Mon 24: |
1438 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
169.46g |
|
97.20g |
|
1765*
|
327
|
| Sun 23: |
1296 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
136.08g |
|
90.72g |
|
1510*
|
214
|
| Sat 22: |
1070 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
111.68g |
|
96.63g |
|
1492*
|
422
|
| Fri 21: |
1445 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
209.26g |
|
86.61g |
|
-
|
-
|
| Thu 20: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
75.69g |
|
23.84g |
|
-
|
-
|
| Wed 19: |
1629 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
245.13g |
|
70.03g |
|
-
|
-
|
| Tue 18: |
728 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
116.13g |
|
6.35g |
|
-
|
-
|
| Mon 17: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
179.75g |
|
62.66g |
|
-
|
-
|
| Sun 16: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
189.61g |
|
76.56g |
|
-
|
-
|
