| Daily Average: |
Exercise: 1424 Cals |
|
Food: 1094 Cals |
(Fat: 35.38g, Protein: 112.84g, Carbs: 82.47g) |
| Monthly Total: |
Exercise: 12815 Cals |
|
Food: 10937 Cals |
(Fat: 353.80g, Protein: 1128.35g, Carbs: 824.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1122 |
|
2
|
Net -151 |
|
3
|
Net -505 |
|
4
|
Net -91 |
|
5
|
Net -175 |
|
6
|
7
|
Net -9 |
|
|
8
|
9
|
Net -637 |
|
10
|
Net -331 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (29%)
Protein (41%)
|
|
*Based on an RDI of 1900 calories (03 Jun 24)
|
