lianna78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 17: 1778 * 96%
Fat:
 
Prot:
 
Carbs:
82.70g
 
87.86g
 
174.34g
- -
Fri 16: 1567 * 85%
Fat:
 
Prot:
 
Carbs:
69.18g
 
102.72g
 
134.05g
- -
Thu 15: 284 * 15%
Fat:
 
Prot:
 
Carbs:
2.04g
 
17.17g
 
54.36g
- -
Wed 14: 1832 * 99%
Fat:
 
Prot:
 
Carbs:
62.31g
 
68.23g
 
247.38g
- -
Tue 13: 1815 * 98%
Fat:
 
Prot:
 
Carbs:
56.62g
 
77.96g
 
244.23g
- -
Mon 12: 1940 * 105%
Fat:
 
Prot:
 
Carbs:
59.75g
 
83.50g
 
265.94g
- -
Sun 11: 1540 * 83%
Fat:
 
Prot:
 
Carbs:
59.29g
 
54.99g
 
203.70g
- -
April 2023
Tue 18: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
118.25g
 
51.90g
 
191.95g
- -
Mon 10: 905 * 50%
Fat:
 
Prot:
 
Carbs:
49.02g
 
34.68g
 
82.60g
- -
Sat 8: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
79.75g
 
52.86g
 
169.96g
- -
Fri 7: 880 * 49%
Fat:
 
Prot:
 
Carbs:
39.46g
 
42.90g
 
89.99g
- -
May 2022
Wed 11: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
44.04g
 
45.51g
 
200.14g
- -
Tue 10: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
50.76g
 
40.49g
 
95.72g
- -
Mon 9: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
76.06g
 
106.74g
 
178.12g
- -
April 2022
Wed 27: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
99.19g
 
57.39g
 
160.17g
- -
Fri 22: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
59.24g
 
40.26g
 
311.04g
- -
Wed 20: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
74.24g
 
73.68g
 
107.96g
- -
Mon 18: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
98.93g
 
49.71g
 
178.49g
- -
Fri 15: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
56.81g
 
70.12g
 
128.22g
- -
Thu 14: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
86.54g
 
72.80g
 
165.03g
- -
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