n2005stya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 776 * 46%
Fat:
 
Prot:
 
Carbs:
38.22g
 
27.38g
 
85.02g
- -
Fri 6: 1631 * 96%
Fat:
 
Prot:
 
Carbs:
82.00g
 
93.25g
 
166.94g
1925*  294
Thu 5: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
96.28g
 
101.35g
 
236.82g
1767*  55
Wed 4: 2095 * 123%
Fat:
 
Prot:
 
Carbs:
87.84g
 
86.45g
 
233.33g
1800*  295
Tue 3: 2129 * 125%
Fat:
 
Prot:
 
Carbs:
88.23g
 
75.42g
 
254.52g
1611*  518
Mon 2: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
70.46g
 
73.71g
 
194.68g
1837*  109
August 2024
Sat 31: 2037 * 120%
Fat:
 
Prot:
 
Carbs:
93.12g
 
100.88g
 
174.50g
- -
Fri 30: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
71.78g
 
50.35g
 
141.17g
- -
Thu 29: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
65.19g
 
59.12g
 
106.47g
- -
Wed 28: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
105.26g
 
78.74g
 
124.77g
- -
Tue 27: 2051 * 121%
Fat:
 
Prot:
 
Carbs:
100.06g
 
93.40g
 
281.26g
- -
Mon 26: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
52.14g
 
58.94g
 
169.19g
- -
Sun 25: 1893 * 111%
Fat:
 
Prot:
 
Carbs:
44.48g
 
62.28g
 
310.19g
1637*  256
Sat 24: 1807 * 106%
Fat:
 
Prot:
 
Carbs:
63.19g
 
60.52g
 
236.15g
2123*  316
Fri 23: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
59.95g
 
91.72g
 
209.94g
- -
Thu 22: 1840 * 108%
Fat:
 
Prot:
 
Carbs:
46.01g
 
69.27g
 
295.61g
2014*  174
Wed 21: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
60.57g
 
76.55g
 
176.45g
- -
Tue 20: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
82.04g
 
62.94g
 
138.22g
- -
Mon 19: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
35.70g
 
69.77g
 
170.55g
- -
Sun 18: 2155 * 127%
Fat:
 
Prot:
 
Carbs:
94.99g
 
62.37g
 
243.94g
2103*  52
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