| July 2022 |
| Tue 5: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
1.70g |
|
49.70g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
313 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
8.95g |
|
39.15g |
|
-
|
-
|
| Tue 29: |
1003 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.38g |
|
19.68g |
|
53.94g |
|
-
|
-
|
| Sat 26: |
955 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
14.70g |
|
62.12g |
|
-
|
-
|
| Fri 25: |
882 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
15.24g |
|
76.30g |
|
-
|
-
|
| Thu 24: |
1036 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
29.48g |
|
105.97g |
|
-
|
-
|
| Wed 23: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
14.50g |
|
62.04g |
|
-
|
-
|
| Tue 22: |
985 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
16.34g |
|
63.07g |
|
-
|
-
|
| Mon 21: |
761 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.78g |
|
25.21g |
|
118.00g |
|
-
|
-
|
| Sun 20: |
1039 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
29.53g |
|
104.47g |
|
-
|
-
|
| Sat 19: |
931 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
19.50g |
|
67.49g |
|
-
|
-
|
| Fri 18: |
1500 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
31.80g |
|
185.78g |
|
-
|
-
|
| Thu 17: |
865 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
10.96g |
|
83.90g |
|
-
|
-
|
| Wed 16: |
622 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
23.52g |
|
91.30g |
|
-
|
-
|
| Mon 14: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
11.07g |
|
1.07g |
|
-
|
-
|
