ゴンザレスダイエット's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Tue 12: 768 * 31%
Fat:
 
Prot:
 
Carbs:
14.59g
 
21.68g
 
131.47g
- -
Mon 11: 1995 * 80%
Fat:
 
Prot:
 
Carbs:
113.75g
 
116.94g
 
124.66g
- -
March 2022
Sun 13: 2038 * 82%
Fat:
 
Prot:
 
Carbs:
97.71g
 
55.63g
 
43.74g
- -
Sat 12: 1767 * 71%
Fat:
 
Prot:
 
Carbs:
144.48g
 
79.53g
 
40.79g
- -
Fri 11: 2588 * 104%
Fat:
 
Prot:
 
Carbs:
155.87g
 
95.66g
 
200.10g
2874*  286
Thu 10: 1909 * 76%
Fat:
 
Prot:
 
Carbs:
98.87g
 
175.73g
 
73.84g
- -
Wed 9: 1978 * 79%
Fat:
 
Prot:
 
Carbs:
135.17g
 
138.38g
 
46.15g
2879*  901
Tue 8: 1486 * 59%
Fat:
 
Prot:
 
Carbs:
61.68g
 
73.04g
 
161.10g
- -
Mon 7: 1906 * 76%
Fat:
 
Prot:
 
Carbs:
66.66g
 
237.03g
 
82.95g
2845*  939
Sun 6: 2730 * 109%
Fat:
 
Prot:
 
Carbs:
75.35g
 
213.96g
 
290.13g
2879*  149
Sat 5: 1635 * 63%
Fat:
 
Prot:
 
Carbs:
84.89g
 
140.78g
 
73.86g
2884*  1249
Fri 4: 1212 * 47%
Fat:
 
Prot:
 
Carbs:
59.85g
 
119.02g
 
45.36g
2759*  1547
Thu 3: 1886 * 73%
Fat:
 
Prot:
 
Carbs:
94.30g
 
189.83g
 
64.93g
2934*  1048
Wed 2: 1270 * 49%
Fat:
 
Prot:
 
Carbs:
73.22g
 
99.71g
 
50.71g
2779*  1509
Tue 1: 1951 * 75%
Fat:
 
Prot:
 
Carbs:
141.41g
 
134.11g
 
31.37g
2967*  1016
February 2022
Sat 26: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.86g
 
1.09g
- -
Wed 23: - - 2935* -
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