karolinade Aquino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 775 * 55%
Fat:
 
Prot:
 
Carbs:
40.09g
 
55.06g
 
44.22g
- -
May 2024
Thu 30: 272 * 19%
Fat:
 
Prot:
 
Carbs:
14.65g
 
20.33g
 
12.74g
- -
Fri 24: 468 * 33%
Fat:
 
Prot:
 
Carbs:
17.40g
 
19.80g
 
57.10g
- -
Thu 23: 1352 * 96%
Fat:
 
Prot:
 
Carbs:
48.87g
 
80.31g
 
145.64g
- -
April 2024
Thu 25: 839 * 59%
Fat:
 
Prot:
 
Carbs:
27.45g
 
84.35g
 
59.09g
- -
March 2024
Mon 11: 269 * 20%
Fat:
 
Prot:
 
Carbs:
19.52g
 
20.27g
 
2.01g
- -
Sun 3: 84 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.04g
 
11.98g
- -
November 2023
Sat 25: 336 * 24%
Fat:
 
Prot:
 
Carbs:
20.96g
 
17.45g
 
20.55g
- -
Wed 22: 800 * 58%
Fat:
 
Prot:
 
Carbs:
26.03g
 
79.27g
 
62.07g
- -
Tue 21: 1211 * 88%
Fat:
 
Prot:
 
Carbs:
50.25g
 
84.83g
 
102.87g
- -
Thu 16: 474 * 34%
Fat:
 
Prot:
 
Carbs:
17.86g
 
36.22g
 
38.79g
- -
Wed 15: 777 * 57%
Fat:
 
Prot:
 
Carbs:
37.80g
 
51.40g
 
53.61g
- -
Tue 14: 1185 * 86%
Fat:
 
Prot:
 
Carbs:
47.85g
 
86.30g
 
101.46g
- -
Mon 13: 1316 * 96%
Fat:
 
Prot:
 
Carbs:
36.23g
 
121.86g
 
121.01g
- -
Sat 11: 706 * 51%
Fat:
 
Prot:
 
Carbs:
26.59g
 
37.82g
 
83.16g
- -
Fri 10: 830 * 60%
Fat:
 
Prot:
 
Carbs:
27.24g
 
40.16g
 
106.98g
- -
Thu 9: 1342 * 98%
Fat:
 
Prot:
 
Carbs:
58.10g
 
122.33g
 
82.28g
- -
Wed 8: 1268 * 92%
Fat:
 
Prot:
 
Carbs:
44.88g
 
92.04g
 
123.37g
- -
Tue 7: 1371 * 100%
Fat:
 
Prot:
 
Carbs:
51.87g
 
102.79g
 
121.38g
- -
Mon 6: 1092 * 79%
Fat:
 
Prot:
 
Carbs:
38.38g
 
90.14g
 
112.20g
- -
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