| July 2024 |
| Wed 10: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
49.73g |
|
118.76g |
|
-
|
-
|
| Tue 9: |
3007 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
120.24g |
|
138.39g |
|
324.18g |
|
-
|
-
|
| Mon 8: |
2203 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.11g |
|
100.90g |
|
235.65g |
|
-
|
-
|
| Sun 7: |
2311 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
95.68g |
|
112.67g |
|
239.29g |
|
-
|
-
|
| Sat 6: |
2447 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
166.94g |
|
135.02g |
|
217.72g |
|
-
|
-
|
| Fri 5: |
2440 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
133.72g |
|
97.05g |
|
207.84g |
|
2298*
|
 142
|
| Thu 4: |
2536 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
148.73g |
|
89.03g |
|
197.27g |
|
-
|
-
|
| Wed 3: |
1336 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
71.00g |
|
115.21g |
|
-
|
-
|
| Tue 2: |
1621 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.92g |
|
89.66g |
|
110.41g |
|
-
|
-
|
| Mon 1: |
1660 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
91.49g |
|
127.66g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1016 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
54.20g |
|
117.71g |
|
-
|
-
|
| Thu 27: |
1873 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.46g |
|
127.49g |
|
135.48g |
|
-
|
-
|
| Wed 26: |
1580 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
89.69g |
|
174.30g |
|
-
|
-
|
| Tue 25: |
1992 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
139.63g |
|
180.31g |
|
2783*
|
 791
|
| Mon 24: |
1460 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
78.62g |
|
151.20g |
|
-
|
-
|
| Sun 23: |
1563 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
61.55g |
|
231.84g |
|
-
|
-
|
| Sat 22: |
1527 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
57.58g |
|
260.15g |
|
-
|
-
|
| Fri 21: |
1433 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
80.19g |
|
157.34g |
|
-
|
-
|
| Thu 20: |
1735 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
104.39g |
|
168.30g |
|
-
|
-
|
| Wed 19: |
1700 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
118.40g |
|
156.46g |
|
-
|
-
|
