| Daily Average: |
Exercise: 2348 Cals |
|
Food: 1711 Cals |
(Fat: 84.37g, Protein: 85.75g, Carbs: 156.18g) |
| Monthly Total: |
Exercise: 4697 Cals |
|
Food: 46202 Cals |
(Fat: 2277.93g, Protein: 2315.28g, Carbs: 4216.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net 142 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -366 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (25 Jul 24)
|
