Luana Sillva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 226 * 19%
Fat:
 
Prot:
 
Carbs:
5.30g
 
22.63g
 
20.48g
- -
Thu 29: 572 * 48%
Fat:
 
Prot:
 
Carbs:
8.66g
 
45.82g
 
76.98g
- -
Sat 24: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.66g
 
1.34g
 
25.50g
- -
Tue 20: 197 * 16%
Fat:
 
Prot:
 
Carbs:
6.35g
 
11.06g
 
38.79g
- -
Sat 17: 584 * 49%
Fat:
 
Prot:
 
Carbs:
25.54g
 
25.08g
 
81.15g
- -
Wed 14: 90 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.00g
 
40.00g
- -
July 2024
Fri 26: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
51.12g
 
40.65g
 
129.75g
- -
Thu 11: 155 * 13%
Fat:
 
Prot:
 
Carbs:
7.51g
 
7.40g
 
13.98g
- -
June 2024
Sat 29: 408 * 37%
Fat:
 
Prot:
 
Carbs:
13.56g
 
27.17g
 
42.91g
- -
Thu 27: 457 * 42%
Fat:
 
Prot:
 
Carbs:
4.91g
 
15.58g
 
90.13g
- -
Mon 24: 496 * 45%
Fat:
 
Prot:
 
Carbs:
18.06g
 
44.72g
 
40.80g
- -
Sat 22: 139 * 13%
Fat:
 
Prot:
 
Carbs:
1.00g
 
6.70g
 
25.00g
- -
Fri 21: 260 * 24%
Fat:
 
Prot:
 
Carbs:
10.13g
 
16.56g
 
25.05g
- -
Wed 19: 895 * 81%
Fat:
 
Prot:
 
Carbs:
28.15g
 
68.52g
 
94.02g
- -
Wed 5: 924 * 84%
Fat:
 
Prot:
 
Carbs:
20.81g
 
52.64g
 
130.87g
- -
Tue 4: 113 * 10%
Fat:
 
Prot:
 
Carbs:
7.19g
 
6.36g
 
5.66g
- -
May 2024
Mon 20: 521 * 52%
Fat:
 
Prot:
 
Carbs:
4.86g
 
40.56g
 
76.81g
- -
Thu 16: 576 * 58%
Fat:
 
Prot:
 
Carbs:
32.60g
 
44.58g
 
24.22g
- -
Wed 15: 954 * 95%
Fat:
 
Prot:
 
Carbs:
27.62g
 
64.43g
 
107.02g
- -
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