| July 2024 |
| Fri 12: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
27.24g |
|
47.43g |
|
-
|
-
|
| Thu 11: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
81.04g |
|
98.94g |
|
-
|
-
|
| Wed 10: |
1726 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
101.62g |
|
228.71g |
|
-
|
-
|
| Tue 9: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
101.35g |
|
197.07g |
|
-
|
-
|
| Mon 8: |
1196 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
90.16g |
|
126.48g |
|
-
|
-
|
| Mon 1: |
483 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
25.45g |
|
66.93g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
44.12g |
|
83.68g |
|
-
|
-
|
| Sat 29: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
49.58g |
|
142.43g |
|
-
|
-
|
| Fri 28: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
84.69g |
|
220.82g |
|
-
|
-
|
| Thu 27: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
95.65g |
|
177.06g |
|
-
|
-
|
| Wed 26: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.46g |
|
114.12g |
|
245.27g |
|
-
|
-
|
| Tue 25: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
44.33g |
|
95.53g |
|
-
|
-
|
| Mon 24: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
99.49g |
|
154.60g |
|
-
|
-
|
| Sun 23: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
70.87g |
|
241.48g |
|
-
|
-
|
| Sat 22: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
11.22g |
|
35.38g |
|
-
|
-
|
| Fri 21: |
1222 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
98.60g |
|
142.69g |
|
-
|
-
|
| Thu 20: |
1556 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
107.55g |
|
208.86g |
|
-
|
-
|
| Wed 19: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
88.50g |
|
181.92g |
|
-
|
-
|
| Tue 18: |
1595 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
88.89g |
|
187.19g |
|
-
|
-
|
| Mon 17: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
102.29g |
|
176.57g |
|
-
|
-
|
