syafitri28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 27: 499 * 31%
Fat:
 
Prot:
 
Carbs:
7.57g
 
21.15g
 
87.42g
- -
Thu 22: 557 * 35%
Fat:
 
Prot:
 
Carbs:
24.51g
 
21.48g
 
58.86g
- -
December 2023
Mon 11: 934 * 58%
Fat:
 
Prot:
 
Carbs:
18.62g
 
44.92g
 
143.23g
- -
November 2023
Tue 7: 463 * 29%
Fat:
 
Prot:
 
Carbs:
19.73g
 
20.70g
 
51.80g
- -
Mon 6: 700 * 44%
Fat:
 
Prot:
 
Carbs:
29.67g
 
44.16g
 
63.87g
- -
October 2023
Sun 29: 709 * 44%
Fat:
 
Prot:
 
Carbs:
29.97g
 
25.02g
 
87.33g
- -
Tue 24: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
53.96g
 
48.52g
 
102.09g
- -
Mon 23: 698 * 44%
Fat:
 
Prot:
 
Carbs:
37.51g
 
31.58g
 
57.09g
- -
Sun 22: 879 * 55%
Fat:
 
Prot:
 
Carbs:
46.49g
 
41.58g
 
71.76g
- -
Fri 20: 911 * 57%
Fat:
 
Prot:
 
Carbs:
38.78g
 
32.64g
 
112.42g
- -
Thu 19: 664 * 42%
Fat:
 
Prot:
 
Carbs:
26.56g
 
28.43g
 
80.31g
- -
Wed 18: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
57.01g
 
55.05g
 
150.80g
- -
Mon 16: 979 * 61%
Fat:
 
Prot:
 
Carbs:
43.92g
 
57.34g
 
93.35g
- -
Thu 12: 720 * 45%
Fat:
 
Prot:
 
Carbs:
17.38g
 
41.80g
 
103.05g
- -
Wed 11: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
39.70g
 
52.21g
 
181.09g
- -
Tue 10: 215 * 13%
Fat:
 
Prot:
 
Carbs:
1.36g
 
3.36g
 
49.11g
- -
Sat 7: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
64.02g
 
81.77g
 
135.17g
- -
Fri 6: 635 * 40%
Fat:
 
Prot:
 
Carbs:
21.42g
 
40.73g
 
72.04g
- -
Thu 5: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
42.93g
 
86.13g
 
73.51g
- -
Tue 3: 859 * 54%
Fat:
 
Prot:
 
Carbs:
34.70g
 
51.81g
 
88.11g
- -
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