| November 2022 |
| Tue 29: |
494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
35.90g |
|
84.44g |
|
-
|
-
|
| Mon 28: |
625 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
50.74g |
|
99.92g |
|
-
|
-
|
| Sun 27: |
470 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
34.65g |
|
22.66g |
|
-
|
-
|
| Sat 26: |
376 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
34.89g |
|
19.54g |
|
-
|
-
|
| Fri 25: |
498 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
48.99g |
|
49.57g |
|
-
|
-
|
| Thu 24: |
466 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
34.67g |
|
78.44g |
|
-
|
-
|
| Wed 23: |
441 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
41.92g |
|
62.22g |
|
-
|
-
|
| Tue 22: |
628 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
56.54g |
|
72.80g |
|
-
|
-
|
| Mon 21: |
477 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
28.73g |
|
75.28g |
|
-
|
-
|
| Sun 20: |
698 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
70.68g |
|
82.63g |
|
-
|
-
|
| Sat 19: |
762 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
86.33g |
|
52.46g |
|
-
|
-
|
| Fri 18: |
133 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.86g |
|
6.84g |
|
26.17g |
|
-
|
-
|
| Thu 17: |
392 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
42.19g |
|
21.91g |
|
-
|
-
|
| Wed 16: |
624 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
77.03g |
|
32.76g |
|
-
|
-
|
| Tue 15: |
560 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
70.00g |
|
39.09g |
|
-
|
-
|
| Mon 14: |
607 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
78.33g |
|
49.79g |
|
-
|
-
|
| Sun 13: |
441 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
4.42g |
|
41.80g |
|
63.36g |
|
-
|
-
|
| Sat 12: |
1206 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
65.59g |
|
75.60g |
|
74.77g |
|
-
|
-
|
| Fri 11: |
421 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
34.18g |
|
66.86g |
|
-
|
-
|
| Thu 10: |
552 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
44.24g |
|
72.97g |
|
-
|
-
|
