a29lina1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 670 * 42%
Fat:
 
Prot:
 
Carbs:
38.30g
 
37.35g
 
42.66g
- -
Fri 17: 2104 * 132%
Fat:
 
Prot:
 
Carbs:
111.06g
 
107.52g
 
167.06g
- -
Tue 14: 250 * 16%
Fat:
 
Prot:
 
Carbs:
16.39g
 
4.83g
 
20.34g
- -
Thu 9: 752 * 47%
Fat:
 
Prot:
 
Carbs:
43.34g
 
57.38g
 
28.40g
- -
Wed 8: 970 * 61%
Fat:
 
Prot:
 
Carbs:
48.31g
 
57.40g
 
71.29g
- -
Tue 7: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
83.51g
 
91.88g
 
119.37g
- -
Mon 6: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
59.28g
 
116.64g
 
144.33g
- -
Sun 5: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
71.88g
 
115.95g
 
122.24g
- -
Wed 1: 877 * 55%
Fat:
 
Prot:
 
Carbs:
27.49g
 
49.27g
 
109.18g
- -
April 2024
Tue 30: 162 * 10%
Fat:
 
Prot:
 
Carbs:
9.60g
 
1.80g
 
16.80g
- -
Sun 21: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
64.64g
 
70.51g
 
105.53g
- -
Thu 18: 537 * 34%
Fat:
 
Prot:
 
Carbs:
37.60g
 
15.65g
 
32.70g
- -
Tue 16: 250 * 16%
Fat:
 
Prot:
 
Carbs:
3.14g
 
53.62g
 
1.94g
- -
Tue 9: 227 * 14%
Fat:
 
Prot:
 
Carbs:
6.58g
 
33.50g
 
9.38g
- -
Mon 8: 758 * 48%
Fat:
 
Prot:
 
Carbs:
44.08g
 
34.98g
 
52.40g
- -
Thu 4: 553 * 35%
Fat:
 
Prot:
 
Carbs:
6.24g
 
43.61g
 
82.20g
- -
March 2024
Sun 3: 685 * 43%
Fat:
 
Prot:
 
Carbs:
53.96g
 
16.21g
 
31.80g
- -
February 2024
Fri 23: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
58.06g
 
31.85g
 
88.35g
- -
Thu 22: 2050 * 129%
Fat:
 
Prot:
 
Carbs:
104.04g
 
100.61g
 
175.96g
- -
Tue 20: 1636 * 103%
Fat:
 
Prot:
 
Carbs:
80.84g
 
82.29g
 
130.88g
- -
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