_nastya2914's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2151 * 154%
Fat:
 
Prot:
 
Carbs:
38.42g
 
94.63g
 
179.13g
1409*  742
Fri 6: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
38.54g
 
105.75g
 
48.56g
1488*  73
Thu 5: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
33.45g
 
122.84g
 
96.76g
- -
Wed 4: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
36.65g
 
116.27g
 
111.65g
- -
Tue 3: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
28.60g
 
82.56g
 
101.54g
- -
Mon 2: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
33.24g
 
117.25g
 
116.34g
1182*  316
Sun 1: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
26.14g
 
68.68g
 
114.94g
- -
August 2024
Sat 31: 328 * 23%
Fat:
 
Prot:
 
Carbs:
7.13g
 
39.49g
 
25.47g
- -
Fri 30: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
26.94g
 
58.74g
 
27.65g
1178*  23
Thu 29: 954 * 68%
Fat:
 
Prot:
 
Carbs:
30.24g
 
85.94g
 
85.01g
1211*  257
Wed 28: 1606 * 115%
Fat:
 
Prot:
 
Carbs:
39.49g
 
88.39g
 
125.80g
- -
Tue 27: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
34.31g
 
125.16g
 
116.17g
1289*  3
Mon 26: 1579 * 113%
Fat:
 
Prot:
 
Carbs:
34.50g
 
100.80g
 
124.64g
- -
Sun 25: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
34.86g
 
97.73g
 
116.03g
- -
Sat 24: 443 * 32%
Fat:
 
Prot:
 
Carbs:
14.79g
 
34.76g
 
40.00g
- -
Fri 23: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
31.67g
 
85.71g
 
109.81g
- -
Thu 22: 759 * 54%
Fat:
 
Prot:
 
Carbs:
25.28g
 
69.62g
 
57.47g
- -
Wed 21: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
28.98g
 
62.20g
 
101.33g
- -
Tue 20: 582 * 42%
Fat:
 
Prot:
 
Carbs:
14.65g
 
58.32g
 
47.89g
- -
Mon 19: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
26.85g
 
92.18g
 
98.81g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.