| November 2023 |
| Fri 24: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
33.70g |
|
35.00g |
|
-
|
-
|
| Wed 22: |
465 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
49.89g |
|
41.24g |
|
-
|
-
|
| Thu 16: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
55.12g |
|
93.40g |
|
-
|
-
|
| Wed 15: |
1761 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
65.52g |
|
124.66g |
|
163.09g |
|
-
|
-
|
| Tue 14: |
1459 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
75.55g |
|
157.24g |
|
-
|
-
|
| Mon 13: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
35.65g |
|
66.60g |
|
-
|
-
|
| Sun 12: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
81.06g |
|
50.09g |
|
-
|
-
|
| Sat 11: |
1613 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
67.53g |
|
54.64g |
|
193.00g |
|
-
|
-
|
| Fri 10: |
1738 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
104.23g |
|
175.43g |
|
-
|
-
|
| Thu 9: |
1682 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
58.19g |
|
267.88g |
|
-
|
-
|
| Wed 8: |
1515 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
90.26g |
|
149.19g |
|
-
|
-
|
| Tue 7: |
1336 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
39.16g |
|
119.41g |
|
-
|
-
|
| Mon 6: |
1750 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
71.12g |
|
194.69g |
|
-
|
-
|
| Sat 4: |
2011 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
89.30g |
|
114.55g |
|
186.44g |
|
-
|
-
|
| Thu 2: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
8.92g |
|
53.58g |
|
-
|
-
|
| Wed 1: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
91.55g |
|
124.50g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1925 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
94.79g |
|
79.65g |
|
179.45g |
|
-
|
-
|
| Mon 30: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
46.27g |
|
112.51g |
|
-
|
-
|
| Sat 28: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
75.13g |
|
96.49g |
|
-
|
-
|
| Fri 27: |
892 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
69.14g |
|
104.46g |
|
-
|
-
|
