Kelebogile25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.29g
- -
Fri 27: 551 * 39%
Fat:
 
Prot:
 
Carbs:
40.03g
 
35.67g
 
13.20g
- -
Fri 20: 572 * 41%
Fat:
 
Prot:
 
Carbs:
35.21g
 
54.99g
 
4.56g
- -
Thu 19: 200 * 14%
Fat:
 
Prot:
 
Carbs:
6.74g
 
3.02g
 
32.03g
- -
Wed 18: 1142 * 82%
Fat:
 
Prot:
 
Carbs:
50.43g
 
38.05g
 
136.96g
- -
Tue 17: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
45.17g
 
59.24g
 
118.80g
- -
Mon 16: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
49.70g
 
48.98g
 
165.24g
- -
Fri 13: 548 * 39%
Fat:
 
Prot:
 
Carbs:
20.77g
 
10.00g
 
82.31g
- -
Thu 12: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
59.51g
 
41.68g
 
174.27g
- -
Wed 11: 1693 * 121%
Fat:
 
Prot:
 
Carbs:
84.15g
 
58.40g
 
172.96g
- -
Tue 10: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
63.00g
 
50.18g
 
115.69g
- -
Mon 9: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
50.31g
 
36.32g
 
167.38g
- -
Sun 8: 515 * 37%
Fat:
 
Prot:
 
Carbs:
25.55g
 
16.79g
 
56.32g
- -
Sat 7: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
62.74g
 
56.32g
 
141.99g
- -
Fri 6: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
70.97g
 
63.27g
 
132.34g
- -
Thu 5: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
34.43g
 
51.00g
 
206.95g
- -
Wed 4: 888 * 63%
Fat:
 
Prot:
 
Carbs:
42.14g
 
34.89g
 
90.92g
- -
Tue 3: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
48.91g
 
61.39g
 
139.77g
- -
Mon 2: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
76.31g
 
63.54g
 
163.70g
- -
Sun 1: 982 * 70%
Fat:
 
Prot:
 
Carbs:
44.72g
 
30.41g
 
114.36g
- -
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