Alina_FS’S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 878 * 49%
Fat:
 
Prot:
 
Carbs:
34.68g
 
51.21g
 
79.87g
- -
Fri 28: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
73.98g
 
97.32g
 
192.90g
- -
Thu 27: 1823 * 130%
Fat:
 
Prot:
 
Carbs:
120.54g
 
58.12g
 
129.33g
- -
Wed 26: 656 * 41%
Fat:
 
Prot:
 
Carbs:
31.18g
 
20.30g
 
74.18g
- -
Tue 25: 1350 * 84%
Fat:
 
Prot:
 
Carbs:
59.76g
 
58.07g
 
139.63g
- -
June 2023
Mon 12: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
53.70g
 
121.25g
 
110.99g
- -
Sun 11: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
58.70g
 
112.73g
 
143.30g
- -
Sat 10: 1349 * 90%
Fat:
 
Prot:
 
Carbs:
63.10g
 
67.95g
 
108.35g
- -
Fri 9: 1500 * 100%
Fat:
 
Prot:
 
Carbs:
56.10g
 
92.92g
 
119.67g
- -
Thu 8: 1635 * 109%
Fat:
 
Prot:
 
Carbs:
53.54g
 
187.82g
 
65.52g
- -
Wed 7: 1568 * 105%
Fat:
 
Prot:
 
Carbs:
53.34g
 
170.76g
 
78.39g
- -
Tue 6: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
49.01g
 
86.18g
 
122.19g
- -
Mon 5: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
58.60g
 
103.23g
 
108.78g
- -
Sun 4: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
41.54g
 
110.47g
 
79.52g
- -
Sat 3: 1554 * 111%
Fat:
 
Prot:
 
Carbs:
66.48g
 
80.48g
 
127.38g
- -
Fri 2: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
75.90g
 
27.51g
 
148.28g
- -
Thu 1: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
80.62g
 
45.98g
 
160.30g
- -
May 2023
Wed 31: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
54.38g
 
150.76g
 
78.09g
- -
Tue 30: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
23.55g
 
138.50g
 
121.10g
- -
Mon 29: 1500 * 107%
Fat:
 
Prot:
 
Carbs:
89.10g
 
61.80g
 
112.75g
- -
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