| February 2023 |
| Fri 3: |
363 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
14.92g |
|
34.16g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1529 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
45.42g |
|
154.65g |
|
-
|
-
|
| Wed 11: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
40.44g |
|
117.88g |
|
-
|
-
|
| Sun 1: |
751 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
13.10g |
|
77.22g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
126.00g |
|
6.75g |
|
-
|
-
|
| Fri 2: |
516 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
35.57g |
|
22.37g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1513 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.96g |
|
48.32g |
|
154.52g |
|
-
|
-
|
| Sun 20: |
711 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
35.48g |
|
54.27g |
|
-
|
-
|
| Sat 19: |
579 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
47.17g |
|
32.08g |
|
-
|
-
|
| Thu 3: |
152 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
21.06g |
|
10.54g |
|
-
|
-
|
| Wed 2: |
600 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
48.00g |
|
20.00g |
|
-
|
-
|
| Tue 1: |
1144 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
62.44g |
|
87.26g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
302 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
2.40g |
|
70.08g |
|
-
|
-
|
| Sat 29: |
336 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
28.87g |
|
2.56g |
|
-
|
-
|
| Fri 28: |
2035 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
102.85g |
|
97.62g |
|
176.29g |
|
-
|
-
|
| Thu 27: |
1131 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
76.36g |
|
107.97g |
|
-
|
-
|
| Wed 26: |
777 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
56.01g |
|
105.05g |
|
-
|
-
|
| Tue 25: |
958 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
57.27g |
|
85.84g |
|
-
|
-
|
| Mon 24: |
273 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
3.29g |
|
44.35g |
|
-
|
-
|
| Sun 23: |
938 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
75.80g |
|
57.86g |
|
-
|
-
|
