| November 2022 |
| Fri 25: |
208 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.43g |
|
48.52g |
|
-
|
-
|
| Fri 18: |
1788 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
135.74g |
|
153.60g |
|
-
|
-
|
| Mon 7: |
1477 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.01g |
|
94.29g |
|
148.61g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
320 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
37.91g |
|
13.14g |
|
-
|
-
|
| Tue 25: |
530 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
33.17g |
|
36.99g |
|
-
|
-
|
| Thu 13: |
1795 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
126.28g |
|
145.25g |
|
-
|
-
|
| Wed 12: |
1804 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
82.78g |
|
120.55g |
|
136.96g |
|
-
|
-
|
| Tue 11: |
1661 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
95.11g |
|
128.67g |
|
-
|
-
|
| Mon 10: |
1784 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.85g |
|
121.50g |
|
151.50g |
|
-
|
-
|
| Sun 9: |
1817 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.35g |
|
137.00g |
|
159.90g |
|
-
|
-
|
| Sat 8: |
1818 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
131.41g |
|
151.50g |
|
-
|
-
|
| Fri 7: |
1726 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
138.31g |
|
130.53g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
319 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
19.11g |
|
22.21g |
|
-
|
-
|
| Thu 1: |
1654 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
94.51g |
|
86.16g |
|
112.85g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
651 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
29.94g |
|
60.30g |
|
-
|
-
|
| Thu 11: |
422 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
21.28g |
|
34.88g |
|
-
|
-
|
| July 2022 |
| Tue 12: |
375 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
24.95g |
|
0.68g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1504 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
107.80g |
|
111.02g |
|
-
|
-
|
| Sat 28: |
472 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
37.90g |
|
31.09g |
|
-
|
-
|
| Wed 25: |
327 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
23.25g |
|
8.22g |
|
-
|
-
|
