Kris1912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1128 * 85%
Fat:
 
Prot:
 
Carbs:
59.77g
 
58.54g
 
90.18g
346*  782
Sat 14: 1077 * 81%
Fat:
 
Prot:
 
Carbs:
50.26g
 
41.21g
 
114.72g
- -
Thu 5: 519 * 39%
Fat:
 
Prot:
 
Carbs:
33.50g
 
13.10g
 
49.40g
- -
May 2024
Tue 7: - - 515* -
Mon 6: 1109 * 84%
Fat:
 
Prot:
 
Carbs:
29.25g
 
65.87g
 
142.45g
1663*  554
Sun 5: 1631 * 123%
Fat:
 
Prot:
 
Carbs:
65.18g
 
59.39g
 
208.57g
1607*  24
Sat 4: 1342 * 101%
Fat:
 
Prot:
 
Carbs:
63.42g
 
54.91g
 
141.94g
1710*  368
Fri 3: 1052 * 79%
Fat:
 
Prot:
 
Carbs:
48.81g
 
76.12g
 
73.73g
1483*  431
Thu 2: 201 * 15%
Fat:
 
Prot:
 
Carbs:
6.25g
 
9.67g
 
25.63g
1618*  1417
Wed 1: - - 1586* -
April 2024
Tue 30: - - 1614* -
Mon 29: - - 1558* -
Sun 28: - - 1826* -
Sat 27: - - 1337* -
Fri 26: - - 1712* -
Thu 25: - - 1504* -
Wed 24: - - 1567* -
Tue 23: - - 1614* -
Mon 22: - - 1568* -
Sun 21: - - 1570* -
Sat 20: - - 1305* -
Fri 19: - - 1557* -
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