| July 2024 |
| Tue 9: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
123.07g |
|
62.93g |
|
2129*
|
 855
|
| Mon 8: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
129.81g |
|
75.46g |
|
2616*
|
1244
|
| Sun 7: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
118.27g |
|
74.80g |
|
2041*
|
764
|
| Sat 6: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
102.10g |
|
62.36g |
|
2084*
|
934
|
| Fri 5: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
119.62g |
|
89.66g |
|
2825*
|
1448
|
| Thu 4: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
115.60g |
|
85.66g |
|
2771*
|
1470
|
| Wed 3: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
125.78g |
|
94.10g |
|
2936*
|
1668
|
| Tue 2: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
90.52g |
|
73.01g |
|
2521*
|
1365
|
| Mon 1: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
97.98g |
|
77.23g |
|
2952*
|
1742
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2104*
|
-
|
| Sat 29: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
26.33g |
|
29.48g |
|
1758*
|
1352
|
| Fri 28: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
53.95g |
|
185.43g |
|
2913*
|
1420
|
| Thu 27: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
77.70g |
|
103.31g |
|
2706*
|
1689
|
| Wed 26: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
83.35g |
|
113.76g |
|
2820*
|
1542
|
| Tue 25: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
88.07g |
|
89.57g |
|
2496*
|
1362
|
| Mon 24: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
93.54g |
|
55.90g |
|
2877*
|
1804
|
| Sun 23: |
416 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
26.10g |
|
46.57g |
|
1919*
|
1503
|
| Sat 22: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
25.28g |
|
57.62g |
|
2008*
|
1559
|
| Fri 21: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
59.30g |
|
86.96g |
|
3023*
|
2022
|
| Thu 20: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
75.69g |
|
105.21g |
|
1802*
|
741
|
