| Daily Average: |
Exercise: 2348 Cals |
|
Food: 1280 Cals |
(Fat: 55.88g, Protein: 112.76g, Carbs: 77.60g) |
| Monthly Total: |
Exercise: 56351 Cals |
|
Food: 30725 Cals |
(Fat: 1341.09g, Protein: 2706.34g, Carbs: 1862.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1742 |
|
2
|
Net -1365 |
|
3
|
Net -1668 |
|
4
|
Net -1470 |
|
5
|
Net -1448 |
|
6
|
Net -934 |
|
7
|
Net -764 |
|
8
|
Net -1244 |
|
9
|
Net -1225 |
|
10
|
Net -1474 |
|
11
|
Net -776 |
|
12
|
Net -767 |
|
13
|
Net -1466 |
|
14
|
Net -1070 |
|
15
|
Net -1371 |
|
16
|
Net -578 |
|
17
|
Net -1314 |
|
18
|
Net -534 |
|
19
|
Net -1259 |
|
20
|
Net -491 |
|
21
|
Net -504 |
|
22
|
Net -1319 |
|
23
|
Net -585 |
|
24
|
Net -258 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (40%)
Protein (36%)
|
|
*Based on an RDI of 1500 calories (22 Apr 24)
|
