| Daily Average: |
Exercise: 2618 Cals |
|
Food: 1513 Cals |
(Fat: 51.12g, Protein: 114.45g, Carbs: 141.28g) |
| Monthly Total: |
Exercise: 13089 Cals |
|
Food: 6052 Cals |
(Fat: 204.46g, Protein: 457.80g, Carbs: 565.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1036 |
|
3
|
Net -1787 |
|
4
|
Net -1600 |
|
5
|
Net -357 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
*Based on an RDI of 2200 calories (17 Jul 24)
|
