| July 2022 |
| Mon 4: |
268 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
5.45g |
|
48.99g |
|
-
|
-
|
| Sun 3: |
300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
3.15g |
|
60.30g |
|
-
|
-
|
| Sat 2: |
287 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
6.14g |
|
47.45g |
|
-
|
-
|
| Fri 1: |
291 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
6.24g |
|
60.37g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
270 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
6.94g |
|
52.99g |
|
-
|
-
|
| Wed 29: |
242 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
5.57g |
|
42.35g |
|
-
|
-
|
| Tue 28: |
237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
4.37g |
|
51.47g |
|
-
|
-
|
| Mon 27: |
166 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
3.09g |
|
36.48g |
|
-
|
-
|
| Sun 26: |
228 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
2.45g |
|
43.59g |
|
-
|
-
|
| Sat 25: |
192 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
5.47g |
|
38.04g |
|
-
|
-
|
| Fri 24: |
205 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
4.67g |
|
8.96g |
|
34.88g |
|
-
|
-
|
| Thu 23: |
277 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
15.00g |
|
20.88g |
|
-
|
-
|
| Wed 22: |
247 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
3.49g |
|
51.73g |
|
-
|
-
|
| Tue 21: |
182 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
4.93g |
|
39.96g |
|
-
|
-
|
| Mon 20: |
171 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
2.15g |
|
43.76g |
|
-
|
-
|
| Sun 19: |
169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
5.48g |
|
37.89g |
|
-
|
-
|
| Sat 18: |
148 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
1.23g |
|
39.26g |
|
-
|
-
|
| Fri 17: |
152 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
5.70g |
|
36.54g |
|
-
|
-
|
| Thu 16: |
162 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
1.99g |
|
42.64g |
|
-
|
-
|
| Wed 15: |
137 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
0.67g |
|
37.38g |
|
-
|
-
|
