VyacheslavIvanov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
83.84g
 
47.67g
 
64.22g
- -
Sat 14: 2824 * 166%
Fat:
 
Prot:
 
Carbs:
145.81g
 
48.00g
 
168.63g
- -
Fri 13: 3025 * 178%
Fat:
 
Prot:
 
Carbs:
155.68g
 
77.64g
 
204.91g
- -
Thu 12: 1642 * 97%
Fat:
 
Prot:
 
Carbs:
30.45g
 
97.97g
 
253.38g
- -
Wed 11: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
85.23g
 
101.45g
 
152.74g
- -
Tue 10: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
83.00g
 
143.94g
 
122.04g
- -
Sat 7: 3687 * 217%
Fat:
 
Prot:
 
Carbs:
140.60g
 
168.43g
 
164.32g
- -
Fri 6: 2316 * 136%
Fat:
 
Prot:
 
Carbs:
40.38g
 
92.63g
 
247.62g
- -
Thu 5: 3272 * 192%
Fat:
 
Prot:
 
Carbs:
150.02g
 
145.89g
 
327.98g
- -
Wed 4: 4030 * 237%
Fat:
 
Prot:
 
Carbs:
240.65g
 
141.54g
 
88.86g
- -
Tue 3: 3637 * 214%
Fat:
 
Prot:
 
Carbs:
118.90g
 
167.38g
 
190.88g
- -
Mon 2: 2272 * 134%
Fat:
 
Prot:
 
Carbs:
85.72g
 
116.15g
 
246.91g
- -
August 2024
Sat 31: 2817 * 166%
Fat:
 
Prot:
 
Carbs:
81.92g
 
82.17g
 
275.78g
- -
Fri 30: 1881 * 111%
Fat:
 
Prot:
 
Carbs:
96.52g
 
66.23g
 
183.47g
- -
Thu 29: 3188 * 188%
Fat:
 
Prot:
 
Carbs:
199.87g
 
106.05g
 
242.50g
- -
Tue 27: 2802 * 165%
Fat:
 
Prot:
 
Carbs:
60.51g
 
94.06g
 
332.41g
- -
Mon 26: 273 * 16%
Fat:
 
Prot:
 
Carbs:
20.81g
 
15.91g
 
3.99g
- -
Sun 25: 3563 * 210%
Fat:
 
Prot:
 
Carbs:
210.92g
 
132.62g
 
277.25g
- -
Sat 24: 3916 * 230%
Fat:
 
Prot:
 
Carbs:
126.69g
 
89.51g
 
491.54g
- -
Fri 23: 2826 * 166%
Fat:
 
Prot:
 
Carbs:
176.14g
 
132.12g
 
177.74g
- -
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