| July 2024 |
| Fri 5: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
10.43g |
|
44.17g |
|
16*
|
 299
|
| Thu 4: |
-
|
-
|
|
2388*
|
-
|
| Wed 3: |
-
|
-
|
|
2124*
|
-
|
| Tue 2: |
-
|
-
|
|
2561*
|
-
|
| Mon 1: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
11.25g |
|
77.15g |
|
2947*
|
 2506
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1985*
|
-
|
| Sat 29: |
-
|
-
|
|
1848*
|
-
|
| Fri 28: |
387 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
23.97g |
|
30.86g |
|
2684*
|
2297
|
| Thu 27: |
-
|
-
|
|
2695*
|
-
|
| Wed 26: |
-
|
-
|
|
1943*
|
-
|
| Tue 25: |
722 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
15.65g |
|
113.18g |
|
2396*
|
1674
|
| Mon 24: |
405 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
13.47g |
|
75.98g |
|
2182*
|
1777
|
| Sun 23: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
16.23g |
|
84.36g |
|
1810*
|
1322
|
| Sat 22: |
-
|
-
|
|
2321*
|
-
|
| Fri 21: |
74 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
0.87g |
|
9.21g |
|
2787*
|
2713
|
| Thu 20: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.95g |
|
61.47g |
|
2288*
|
1882
|
| Wed 19: |
-
|
-
|
|
1811*
|
-
|
| Tue 18: |
-
|
-
|
|
2442*
|
-
|
| Mon 17: |
-
|
-
|
|
2345*
|
-
|
| Sun 16: |
-
|
-
|
|
2016*
|
-
|
