| Daily Average: |
Exercise: 2007 Cals |
|
Food: 378 Cals |
(Fat: 9.92g, Protein: 10.84g, Carbs: 60.66g) |
| Monthly Total: |
Exercise: 10036 Cals |
|
Food: 756 Cals |
(Fat: 19.85g, Protein: 21.68g, Carbs: 121.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2506 |
|
2
|
3
|
4
|
5
 |
Net 299 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (24%)
Protein (12%)
|
|
*Based on an RDI of 1400 calories (23 Jul 23)
|
