Anastasiia Kosmos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 1718 * 115%
Fat:
 
Prot:
 
Carbs:
64.01g
 
42.86g
 
228.04g
- -
April 2024
Sat 27: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
65.96g
 
95.75g
 
155.55g
- -
Tue 23: 981 * 65%
Fat:
 
Prot:
 
Carbs:
57.12g
 
73.35g
 
39.31g
- -
Mon 22: 1931 * 129%
Fat:
 
Prot:
 
Carbs:
109.15g
 
161.44g
 
98.22g
- -
Sun 21: 2209 * 147%
Fat:
 
Prot:
 
Carbs:
104.80g
 
151.11g
 
156.38g
- -
Sat 20: 2145 * 143%
Fat:
 
Prot:
 
Carbs:
100.96g
 
122.36g
 
173.89g
- -
Fri 19: 2339 * 156%
Fat:
 
Prot:
 
Carbs:
120.39g
 
107.05g
 
202.83g
- -
Thu 18: 760 * 51%
Fat:
 
Prot:
 
Carbs:
33.02g
 
22.89g
 
92.59g
- -
Tue 16: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
89.20g
 
47.91g
 
121.82g
- -
Fri 12: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
46.81g
 
31.26g
 
114.00g
- -
Thu 11: 2093 * 140%
Fat:
 
Prot:
 
Carbs:
66.02g
 
75.19g
 
291.80g
- -
Wed 10: 2435 * 162%
Fat:
 
Prot:
 
Carbs:
123.24g
 
125.85g
 
229.94g
- -
Tue 9: 1998 * 133%
Fat:
 
Prot:
 
Carbs:
87.60g
 
77.38g
 
222.59g
- -
Mon 8: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
95.35g
 
69.98g
 
107.08g
- -
Sun 7: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
90.97g
 
123.91g
 
103.23g
- -
Sat 6: 2521 * 105%
Fat:
 
Prot:
 
Carbs:
157.43g
 
96.10g
 
182.32g
- -
Fri 5: 2426 * 101%
Fat:
 
Prot:
 
Carbs:
93.50g
 
65.87g
 
314.35g
- -
Thu 4: 2301 * 96%
Fat:
 
Prot:
 
Carbs:
126.49g
 
111.55g
 
153.03g
- -
Wed 3: 1792 * 75%
Fat:
 
Prot:
 
Carbs:
99.39g
 
62.12g
 
136.77g
- -
Tue 2: 1573 * 66%
Fat:
 
Prot:
 
Carbs:
84.69g
 
59.72g
 
143.88g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.