889ira.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 393 * 26%
Fat:
 
Prot:
 
Carbs:
29.56g
 
24.24g
 
6.88g
- -
May 2024
Thu 16: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
50.03g
 
30.28g
 
116.67g
- -
Wed 15: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
87.17g
 
83.87g
 
126.90g
- -
February 2024
Mon 19: 179 * 12%
Fat:
 
Prot:
 
Carbs:
0.65g
 
6.00g
 
36.50g
- -
January 2024
Tue 16: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
50.74g
 
60.72g
 
110.45g
- -
October 2023
Tue 24: 200 * 13%
Fat:
 
Prot:
 
Carbs:
15.00g
 
17.00g
 
0.00g
- -
Sat 21: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
49.36g
 
86.71g
 
113.24g
- -
Fri 20: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
59.41g
 
124.90g
 
81.83g
- -
Thu 19: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
59.63g
 
90.80g
 
100.90g
- -
September 2023
Thu 14: 453 * 30%
Fat:
 
Prot:
 
Carbs:
18.53g
 
13.45g
 
61.69g
- -
April 2023
Tue 4: 469 * 31%
Fat:
 
Prot:
 
Carbs:
22.58g
 
23.36g
 
42.43g
- -
March 2023
Fri 31: 304 * 20%
Fat:
 
Prot:
 
Carbs:
18.64g
 
19.51g
 
12.71g
- -
Wed 22: 471 * 31%
Fat:
 
Prot:
 
Carbs:
19.44g
 
6.58g
 
67.65g
- -
Mon 20: 912 * 61%
Fat:
 
Prot:
 
Carbs:
37.50g
 
22.97g
 
129.85g
- -
Fri 17: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
51.57g
 
38.36g
 
154.35g
- -
Thu 16: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
58.53g
 
74.45g
 
156.05g
- -
Wed 15: 1199 * 80%
Fat:
 
Prot:
 
Carbs:
38.12g
 
84.82g
 
131.51g
- -
Tue 14: 2112 * 141%
Fat:
 
Prot:
 
Carbs:
53.86g
 
106.92g
 
135.33g
- -
Mon 13: 987 * 66%
Fat:
 
Prot:
 
Carbs:
47.80g
 
63.31g
 
73.34g
- -
Mon 6: 592 * 39%
Fat:
 
Prot:
 
Carbs:
22.11g
 
31.67g
 
67.98g
- -
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