adnorbert69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: - - 2033* -
Tue 12: - - 2128* -
Mon 11: - - 2599* -
Sun 10: - - 2250* -
Sat 9: 243 * 9%
Fat:
 
Prot:
 
Carbs:
5.21g
 
29.24g
 
20.74g
2053*  1810
Fri 8: - - 2580* -
Thu 7: - - 2692* -
Wed 6: - - 1943* -
Tue 5: 139 * 5%
Fat:
 
Prot:
 
Carbs:
7.00g
 
19.00g
 
0.00g
1722*  1583
Mon 4: - - 2228* -
Sun 3: - - 2142* -
Sat 2: 2111 * 78%
Fat:
 
Prot:
 
Carbs:
56.64g
 
132.64g
 
256.00g
2422*  311
Fri 1: 2243 * 83%
Fat:
 
Prot:
 
Carbs:
74.46g
 
143.50g
 
243.33g
2275*  32
February 2024
Thu 29: 1335 * 49%
Fat:
 
Prot:
 
Carbs:
38.67g
 
119.30g
 
119.78g
2371*  1036
Wed 28: - - 2551* -
Tue 27: 1118 * 41%
Fat:
 
Prot:
 
Carbs:
38.08g
 
82.92g
 
107.39g
2544*  1426
Mon 26: - - 2414* -
Sun 25: 401 * 15%
Fat:
 
Prot:
 
Carbs:
16.03g
 
41.90g
 
20.87g
2339*  1938
Sat 24: - - 2739* -
Fri 23: - - 2086* -
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