| September 2023 |
| Tue 5: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
14.08g |
|
74.16g |
|
-
|
-
|
| Mon 4: |
744 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
15.92g |
|
91.76g |
|
-
|
-
|
| Fri 1: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
9.75g |
|
46.24g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
23.70g |
|
140.45g |
|
-
|
-
|
| Wed 30: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.85g |
|
18.69g |
|
116.21g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
8.30g |
|
103.30g |
|
-
|
-
|
| Tue 4: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
5.81g |
|
67.52g |
|
-
|
-
|
| Mon 3: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
21.67g |
|
104.83g |
|
-
|
-
|
| Sun 2: |
593 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
6.26g |
|
102.76g |
|
-
|
-
|
| Sat 1: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
6.20g |
|
71.09g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
19.00g |
|
90.70g |
|
-
|
-
|
| Thu 29: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
7.41g |
|
57.07g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
11.78g |
|
38.24g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
675 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
12.73g |
|
97.76g |
|
-
|
-
|
| Mon 20: |
590 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
7.18g |
|
76.27g |
|
-
|
-
|
| Sun 19: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
8.48g |
|
102.73g |
|
-
|
-
|
| Sat 18: |
510 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
32.03g |
|
67.36g |
|
-
|
-
|
| Thu 16: |
665 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
38.83g |
|
79.56g |
|
-
|
-
|
| Wed 1: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
42.70g |
|
99.97g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
173 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
7.23g |
|
17.41g |
|
-
|
-
|
