| August 2023 |
| Wed 30: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
23.05g |
|
39.03g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
5.63g |
|
50.71g |
|
-
|
-
|
| Sun 9: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
48.78g |
|
166.80g |
|
-
|
-
|
| Sat 8: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
60.89g |
|
127.63g |
|
-
|
-
|
| Thu 6: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.00g |
|
25.00g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
43.19g |
|
146.13g |
|
-
|
-
|
| Tue 27: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
38.53g |
|
180.05g |
|
-
|
-
|
| Mon 26: |
1211 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
56.00g |
|
157.49g |
|
-
|
-
|
| Sun 25: |
928 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
49.93g |
|
117.20g |
|
-
|
-
|
| Sat 24: |
589 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
21.49g |
|
92.81g |
|
-
|
-
|
| Fri 23: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
72.72g |
|
168.67g |
|
-
|
-
|
| Thu 22: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
58.96g |
|
165.63g |
|
-
|
-
|
| Wed 21: |
870 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
31.17g |
|
133.40g |
|
-
|
-
|
| Tue 20: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
65.30g |
|
130.72g |
|
-
|
-
|
| Mon 19: |
435 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
41.74g |
|
33.54g |
|
-
|
-
|
| Fri 9: |
325 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
11.20g |
|
33.07g |
|
-
|
-
|
| Thu 8: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
67.49g |
|
92.97g |
|
-
|
-
|
| Tue 6: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
74.62g |
|
157.97g |
|
-
|
-
|
| Mon 5: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
4.72g |
|
75.08g |
|
-
|
-
|
| Sun 4: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
70.41g |
|
156.17g |
|
-
|
-
|
