| January 2024 |
| Mon 8: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
83.03g |
|
38.53g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
65.99g |
|
35.83g |
|
-
|
-
|
| Mon 11: |
848 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
54.34g |
|
109.06g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
100.09g |
|
101.95g |
|
-
|
-
|
| Sat 25: |
905 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
72.79g |
|
75.21g |
|
-
|
-
|
| Fri 24: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
52.08g |
|
118.93g |
|
-
|
-
|
| Mon 20: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
41.32g |
|
123.49g |
|
-
|
-
|
| Sun 19: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
28.04g |
|
43.98g |
|
-
|
-
|
| Sat 18: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
119.32g |
|
50.15g |
|
-
|
-
|
| Fri 17: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
81.73g |
|
162.90g |
|
-
|
-
|
| Thu 16: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
102.94g |
|
169.21g |
|
-
|
-
|
| Wed 15: |
1712 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
81.38g |
|
105.95g |
|
169.16g |
|
-
|
-
|
| Tue 14: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
88.36g |
|
158.31g |
|
-
|
-
|
| Mon 13: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
103.09g |
|
201.87g |
|
-
|
-
|
| Sun 12: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
46.90g |
|
126.60g |
|
-
|
-
|
| Fri 10: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
24.33g |
|
57.74g |
|
-
|
-
|
| Thu 9: |
1454 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
99.01g |
|
176.36g |
|
-
|
-
|
| Sun 5: |
888 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
79.65g |
|
71.52g |
|
-
|
-
|
| Sat 4: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.97g |
|
97.33g |
|
88.63g |
|
-
|
-
|
| Fri 3: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
53.85g |
|
115.09g |
|
-
|
-
|
