nadiasaja1602's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 13: 172 * 11%
Fat:
 
Prot:
 
Carbs:
7.09g
 
7.92g
 
22.89g
- -
May 2022
Mon 30: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
39.46g
 
60.91g
 
116.64g
- -
Sun 29: 1439 * 96%
Fat:
 
Prot:
 
Carbs:
20.26g
 
95.87g
 
215.65g
- -
Sat 28: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
68.87g
 
75.73g
 
120.86g
- -
Fri 27: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
35.26g
 
59.73g
 
151.37g
- -
Thu 26: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
40.39g
 
97.08g
 
158.27g
- -
Wed 25: 1648 * 110%
Fat:
 
Prot:
 
Carbs:
67.38g
 
93.00g
 
176.49g
- -
Tue 24: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
72.39g
 
76.09g
 
93.06g
- -
Wed 18: 396 * 26%
Fat:
 
Prot:
 
Carbs:
22.23g
 
21.43g
 
32.71g
- -
Tue 17: 699 * 47%
Fat:
 
Prot:
 
Carbs:
18.09g
 
36.86g
 
101.43g
- -
Mon 16: 724 * 48%
Fat:
 
Prot:
 
Carbs:
30.91g
 
49.45g
 
63.30g
- -
Tue 10: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
4.00g
 
12.00g
- -
April 2022
Sun 24: 676 * 45%
Fat:
 
Prot:
 
Carbs:
17.44g
 
46.53g
 
85.18g
- -
Sat 23: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
33.62g
 
101.56g
 
160.06g
- -
Fri 22: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
63.34g
 
83.84g
 
194.48g
- -
Thu 21: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
40.41g
 
72.74g
 
150.23g
- -
Wed 20: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
36.97g
 
70.14g
 
123.89g
- -
Tue 19: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
35.53g
 
80.86g
 
117.62g
- -
Mon 18: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
48.38g
 
70.15g
 
186.23g
- -
Sun 17: 534 * 41%
Fat:
 
Prot:
 
Carbs:
9.98g
 
20.00g
 
87.70g
- -
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