ghislaineben's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
75.16g
 
79.16g
 
137.26g
- -
May 2024
Sun 19: 1351 * 84%
Fat:
 
Prot:
 
Carbs:
55.32g
 
33.56g
 
177.10g
- -
Sat 18: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
32.22g
 
55.89g
 
241.55g
- -
Fri 17: 837 * 52%
Fat:
 
Prot:
 
Carbs:
48.38g
 
45.68g
 
58.94g
- -
Thu 16: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
59.42g
 
130.77g
 
134.25g
- -
Wed 15: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
72.59g
 
94.63g
 
129.86g
2375*  841
Tue 14: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
60.02g
 
143.59g
 
108.12g
- -
Mon 13: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
42.62g
 
85.51g
 
76.52g
- -
Sun 12: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
77.66g
 
68.81g
 
196.45g
- -
Sat 11: 1607 * 89%
Fat:
 
Prot:
 
Carbs:
47.17g
 
55.89g
 
188.64g
- -
Fri 10: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
70.44g
 
106.16g
 
184.17g
- -
Thu 9: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
64.76g
 
83.10g
 
122.30g
- -
Wed 8: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
65.22g
 
69.42g
 
169.04g
- -
Tue 7: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
67.89g
 
76.03g
 
172.51g
- -
February 2024
Fri 23: 2544 * 141%
Fat:
 
Prot:
 
Carbs:
89.96g
 
129.09g
 
304.27g
- -
Thu 22: 2157 * 135%
Fat:
 
Prot:
 
Carbs:
94.05g
 
117.29g
 
212.21g
- -
October 2023
Sun 29: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
61.41g
 
52.14g
 
202.05g
- -
September 2023
Thu 21: 760 * 48%
Fat:
 
Prot:
 
Carbs:
42.92g
 
45.14g
 
48.16g
- -
Wed 20: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
81.16g
 
58.10g
 
112.24g
- -
Tue 19: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
63.49g
 
64.57g
 
186.87g
- -
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