ristaptr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 907 * 76%
Fat:
 
Prot:
 
Carbs:
19.45g
 
67.84g
 
123.26g
- -
Mon 19: 942 * 78%
Fat:
 
Prot:
 
Carbs:
22.29g
 
79.31g
 
109.25g
- -
Thu 15: 634 * 106%
Fat:
 
Prot:
 
Carbs:
6.25g
 
65.68g
 
81.76g
- -
July 2024
Fri 26: 603 * 46%
Fat:
 
Prot:
 
Carbs:
6.79g
 
35.71g
 
101.48g
- -
Thu 25: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
31.19g
 
70.26g
 
192.25g
- -
Wed 24: 1669 * 128%
Fat:
 
Prot:
 
Carbs:
44.59g
 
82.86g
 
240.40g
- -
Tue 23: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
38.78g
 
61.65g
 
188.29g
- -
Mon 22: 855 * 66%
Fat:
 
Prot:
 
Carbs:
17.57g
 
44.80g
 
138.79g
- -
Sun 21: 499 * 38%
Fat:
 
Prot:
 
Carbs:
11.23g
 
27.47g
 
83.77g
- -
Fri 19: 622 * 48%
Fat:
 
Prot:
 
Carbs:
21.12g
 
25.05g
 
93.72g
- -
Tue 16: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
49.19g
 
43.70g
 
156.92g
- -
June 2024
Wed 19: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
27.46g
 
85.00g
 
171.83g
- -
Tue 11: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
18.65g
 
30.29g
 
220.69g
- -
Sun 9: 487 * 37%
Fat:
 
Prot:
 
Carbs:
12.99g
 
8.38g
 
94.63g
- -
Wed 5: 974 * 75%
Fat:
 
Prot:
 
Carbs:
35.38g
 
15.16g
 
157.46g
- -
Tue 4: 521 * 40%
Fat:
 
Prot:
 
Carbs:
4.97g
 
7.66g
 
119.83g
- -
Mon 3: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
29.17g
 
68.94g
 
132.53g
- -
May 2024
Mon 27: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
33.87g
 
59.46g
 
204.56g
- -
Mon 20: 1466 * 113%
Fat:
 
Prot:
 
Carbs:
44.16g
 
67.80g
 
208.54g
- -
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