arindasiskaputriu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 859 * 72%
Fat:
 
Prot:
 
Carbs:
31.30g
 
48.41g
 
98.59g
- -
February 2024
Sun 11: 924 * 77%
Fat:
 
Prot:
 
Carbs:
26.64g
 
89.31g
 
91.14g
- -
August 2023
Thu 31: 217 * 18%
Fat:
 
Prot:
 
Carbs:
1.10g
 
3.30g
 
51.80g
- -
May 2023
Wed 31: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
27.22g
 
37.13g
 
192.30g
- -
Sun 21: 828 * 69%
Fat:
 
Prot:
 
Carbs:
5.07g
 
39.47g
 
157.73g
- -
Sat 20: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
28.66g
 
57.61g
 
173.92g
- -
Tue 16: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
77.48g
 
29.13g
 
146.91g
- -
Fri 12: 907 * 76%
Fat:
 
Prot:
 
Carbs:
6.96g
 
43.81g
 
169.22g
- -
Thu 11: 471 * 39%
Fat:
 
Prot:
 
Carbs:
25.84g
 
24.78g
 
33.68g
- -
Wed 10: 860 * 72%
Fat:
 
Prot:
 
Carbs:
9.84g
 
37.26g
 
151.16g
- -
Sun 7: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
54.81g
 
95.58g
 
152.56g
- -
Sat 6: 597 * 50%
Fat:
 
Prot:
 
Carbs:
15.38g
 
8.75g
 
112.76g
- -
Fri 5: 446 * 37%
Fat:
 
Prot:
 
Carbs:
31.81g
 
26.80g
 
11.02g
- -
Thu 4: 886 * 74%
Fat:
 
Prot:
 
Carbs:
44.21g
 
65.20g
 
58.90g
- -
Wed 3: 586 * 49%
Fat:
 
Prot:
 
Carbs:
37.73g
 
27.18g
 
32.16g
- -
March 2023
Thu 2: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
29.06g
 
20.81g
 
200.65g
- -
Wed 1: 719 * 60%
Fat:
 
Prot:
 
Carbs:
22.45g
 
49.02g
 
77.53g
- -
February 2023
Tue 28: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
41.29g
 
68.39g
 
203.19g
- -
Mon 27: 678 * 56%
Fat:
 
Prot:
 
Carbs:
16.08g
 
20.02g
 
114.51g
- -
Sun 26: 396 * 33%
Fat:
 
Prot:
 
Carbs:
17.87g
 
25.84g
 
34.41g
- -
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