asheela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.09g
 
4.91g
- -
Wed 18: 528 * 44%
Fat:
 
Prot:
 
Carbs:
4.58g
 
39.48g
 
78.09g
- -
Tue 17: 849 * 71%
Fat:
 
Prot:
 
Carbs:
12.02g
 
52.67g
 
129.86g
- -
Mon 16: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
48.36g
 
103.91g
 
159.81g
- -
Sun 15: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
43.63g
 
104.26g
 
161.88g
- -
Sat 14: 1086 * 90%
Fat:
 
Prot:
 
Carbs:
29.35g
 
100.89g
 
103.08g
- -
Fri 13: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
32.58g
 
97.56g
 
113.13g
- -
Thu 12: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
40.21g
 
108.09g
 
104.77g
- -
Wed 11: 926 * 77%
Fat:
 
Prot:
 
Carbs:
26.76g
 
78.76g
 
93.20g
- -
Tue 10: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
34.13g
 
90.45g
 
115.85g
- -
Mon 9: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
49.27g
 
75.14g
 
114.18g
- -
Sun 8: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
52.62g
 
72.75g
 
121.11g
- -
Sat 7: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
29.88g
 
96.52g
 
120.96g
- -
Fri 6: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
33.01g
 
81.50g
 
107.38g
- -
Thu 5: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
26.76g
 
90.86g
 
132.80g
- -
Wed 4: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
50.60g
 
86.07g
 
96.32g
- -
Tue 3: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
35.86g
 
92.26g
 
117.26g
- -
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