ksunia50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
61.28g
 
63.06g
 
68.62g
- -
Fri 6: 1215 * 61%
Fat:
 
Prot:
 
Carbs:
55.74g
 
48.33g
 
132.16g
- -
Thu 5: 2159 * 108%
Fat:
 
Prot:
 
Carbs:
107.09g
 
59.50g
 
238.48g
- -
Wed 4: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
109.69g
 
93.07g
 
166.99g
- -
Tue 3: 2255 * 113%
Fat:
 
Prot:
 
Carbs:
90.46g
 
98.82g
 
230.77g
- -
Mon 2: 2434 * 128%
Fat:
 
Prot:
 
Carbs:
97.80g
 
90.31g
 
299.26g
- -
Sun 1: 2140 * 113%
Fat:
 
Prot:
 
Carbs:
80.27g
 
80.56g
 
276.35g
- -
August 2024
Sat 31: 1066 * 56%
Fat:
 
Prot:
 
Carbs:
34.75g
 
30.58g
 
162.51g
- -
Fri 30: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
61.22g
 
40.35g
 
180.19g
- -
Thu 29: 2001 * 105%
Fat:
 
Prot:
 
Carbs:
89.19g
 
54.78g
 
246.49g
- -
Wed 28: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
92.01g
 
47.33g
 
250.76g
- -
Tue 27: 1798 * 82%
Fat:
 
Prot:
 
Carbs:
70.88g
 
66.72g
 
224.79g
- -
Mon 26: 1739 * 79%
Fat:
 
Prot:
 
Carbs:
86.95g
 
37.88g
 
201.28g
- -
Sun 25: 1615 * 73%
Fat:
 
Prot:
 
Carbs:
73.31g
 
48.33g
 
189.19g
- -
Sat 24: 1678 * 76%
Fat:
 
Prot:
 
Carbs:
67.13g
 
34.75g
 
236.91g
- -
Fri 23: 1839 * 84%
Fat:
 
Prot:
 
Carbs:
83.17g
 
69.66g
 
204.44g
- -
Thu 22: 2200 * 100%
Fat:
 
Prot:
 
Carbs:
100.13g
 
65.50g
 
261.39g
- -
Wed 21: 2438 * 111%
Fat:
 
Prot:
 
Carbs:
121.95g
 
65.30g
 
275.37g
- -
Tue 20: 1985 * 90%
Fat:
 
Prot:
 
Carbs:
95.59g
 
71.01g
 
215.67g
- -
Sun 18: 1366 * 62%
Fat:
 
Prot:
 
Carbs:
62.39g
 
33.19g
 
171.23g
- -
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