ap696158's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 322 * 19%
Fat:
 
Prot:
 
Carbs:
13.28g
 
26.58g
 
23.89g
- -
Sun 16: 316 * 19%
Fat:
 
Prot:
 
Carbs:
11.64g
 
14.88g
 
37.39g
- -
April 2024
Wed 3: 695 * 41%
Fat:
 
Prot:
 
Carbs:
15.20g
 
25.45g
 
113.92g
- -
Tue 2: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
44.10g
 
40.98g
 
201.99g
- -
Mon 1: 762 * 45%
Fat:
 
Prot:
 
Carbs:
33.62g
 
39.09g
 
81.34g
- -
March 2024
Sun 31: 988 * 58%
Fat:
 
Prot:
 
Carbs:
35.20g
 
50.88g
 
114.16g
- -
Sat 30: 61 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.63g
 
14.29g
- -
Mon 11: 792 * 47%
Fat:
 
Prot:
 
Carbs:
54.20g
 
37.57g
 
38.34g
- -
February 2024
Wed 28: 602 * 35%
Fat:
 
Prot:
 
Carbs:
27.93g
 
9.24g
 
84.13g
- -
Tue 27: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
43.53g
 
62.81g
 
197.39g
- -
Mon 26: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
57.69g
 
49.42g
 
138.26g
- -
Sun 11: 549 * 32%
Fat:
 
Prot:
 
Carbs:
23.63g
 
23.05g
 
63.13g
- -
January 2024
Mon 29: 498 * 29%
Fat:
 
Prot:
 
Carbs:
17.40g
 
20.70g
 
64.50g
- -
Sun 28: 863 * 51%
Fat:
 
Prot:
 
Carbs:
23.97g
 
58.27g
 
105.03g
- -
Mon 22: 323 * 18%
Fat:
 
Prot:
 
Carbs:
21.80g
 
15.68g
 
17.63g
- -
Sat 20: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
74.49g
 
59.41g
 
136.69g
- -
Fri 19: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
47.13g
 
49.30g
 
113.59g
- -
Thu 18: 990 * 55%
Fat:
 
Prot:
 
Carbs:
29.17g
 
79.61g
 
101.81g
- -
Fri 12: 729 * 40%
Fat:
 
Prot:
 
Carbs:
37.80g
 
29.70g
 
67.50g
- -
Thu 11: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
48.74g
 
30.41g
 
124.44g
- -
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